cross training

cross training什么意思,cross training翻译

基本解释

v.: “cross-train”的现在分词
网络: 交叉训练；交叉培训；跨科训练

英汉解释

• 交叉训练

例句

• Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.

  每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。

• Maintain a good cross-training program and a strong succession plan to accommodate changes in business needs.

  保持良好的交互培训计划和强有力的继任计划，以满足日益增长的业务需求。

• You"ll skip all of that the pounding on the road, so it"s a great cross-training activity for runners with injuries.

  您可以避免所有的路面冲击，所以它是受伤跑步者交叉训练的好方法。

• Wednesdays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes.

  星期三：舒适的做一个交叉训练活动（骑车，游泳，空中漫步机）30到40分钟。

• To optimize the cross-training effects, spin with a low resistance and a fast cadence of 90 or more rpms (rotations per minute).

  为了最大优化交叉训练的效果，低阻力的动感单车，每分钟旋转在90次或者以上的节奏是比较理想的。

• But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it"s hardly the only one.

  然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。

• Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.

  对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。

• But, with certain injuries, it is possible to continue with cross-training.

  但是，对某些伤势来说，继续交叉训练还是可以的。

• Try running three days a week and cross-training two days a week for variety.

  试看看一个礼拜3天跑步，2天交叉训练搭配做变化。

• Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.

  跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。