abdominals

abdominals什么意思,abdominals翻译

基本解释

网络: 腹肌；腹部练习；腹部肌群

例句

• And rightly so: it was the first occasion that Pitt"s abdominals had been properly lighted, and Hollywood sat up and took notice.

  皮特终于一炮走红，并且第一次充分展示了他的腹肌，引起好莱坞和观众的注意。

• Contract your abdominal muscles fully to push as much air as possible out of your lungs. Then relax your abdominals.

  完全收紧腹肌尽可能地将肺部所有空气呼出，然后放松腹部。

• You can facilitate hand-to-foot play with active abdominals by gently and directly tapping the hip extensors on the surface.

  通过轻轻地直接扣击臀部伸张肌表面，你可以促进手脚配合活跃的腹肌运动。

• c. Pulses (lower abdominals): lie flat on your back and place your hands under your bottom and raise your feet towards the ceiling.

  举腿（Pulses）（下腹）：平躺把你的双手置于臀部并举起你的脚指向屋顶。

• Great abdominal crunch. Legs up, working the full range of the abdominals. Come right down. We got a misbehaving pillow, take it down.

  良好的腹部收缩。腿向上，在腹肌的最大范围内锻炼。直接下来。我们的枕头不乖，把它拿下来。

• Engage the abdominals and flex the hips and knees to a place where the thighs are approaching a position parallel with the floor.

  收紧你的腹部和弯曲你的髋部和膝部，直至你的大腿到达一个与地面平行的位置。

• Slowly lie back, tucking in and tightening your abdominals at all times.

  慢慢往后靠，弯腰并且时刻保持腹部肌肉收紧。

• And I toned my arms and abdominals while punching floating boxes in the Your Shape"s kickboxing class.

  在YourShape游戏的跆拳道课程上，通过击打那些漂浮的箱子，我锻炼了自己的双臂和腹肌。

• a. Crunch (upper abdominals): lie flat on your back and bend your knees.

  仰卧起坐（Crunch）（上腹）：平躺屈膝。

• Use your lower abdominals to lift your bottom off your hands and down again.

  用你的小腹肌肉发力让你的臀部离开你的双手然后再落下。